Fixing the impotence and corruption of the weight loss industry

If the weight loss industry really worked, it would put itself out of business. But there is a way out of this contradiction. It’s not easy, but the problem of weight loss is fixable. You could even help fix it. Two out of three adults are overweight or obese. Some of us are happy to … Continued

The long ride

I like cycling long distances. Right now I’m planning an 84-mile ride from Arlington, the suburb of Boston where I live, to Falmouth, Cape Cod on July 3. This ride, my bicycle, my body, my mind, and my health are all intimately connected. And when you get to the end of this post, you’ll see how they connect with you, … Continued

Weight loss without bullshit: changing habits

I’m sick of the bullshit around heath, diets, and nutrition. There’s more crap in this one field than anywhere else I know. It’s an entire industry that preys on people’s fears and insecurities. So starting today, I am going to help you cut the crap when it comes to nutrition. And to be clear, I … Continued