You want to tell someone “You should lose weight.” What should you say?

Continued">

Your friend, adult child, parent, brother or sister is overweight or obese, perhaps unhealthily so. You want to help. So you decide you will tell them they should lose weight. This is a very dumb idea. Let’s think it through. They know Remember, we are talking about adults here. Every adult in our society is … Continued

Weight loss without bullshit: changing habits

Continued">

I’m sick of the bullshit around heath, diets, and nutrition. There’s more crap in this one field than anywhere else I know. It’s an entire industry that preys on people’s fears and insecurities. So starting today, I am going to help you cut the crap when it comes to nutrition. And to be clear, I … Continued