Do you taste what you eat?

When you eat, do you pay attention to what you’re eating? Would it make a difference to your health if you did? I’m talking about everything that goes in your mouth. Breakfast, lunch, snacks. Are you actually noticing what the food tastes like? I work at home. As a result, I eat all three meals … Continued

How my unknown wellness nonprofit scored a $100,000 grant

Tomorrow night, I’m going to be smiling ear-to-ear along with my nonprofit partners and the principals of a major foundation. We’ll be celebrating getting a $100,000 grant from The Cummings Foundation of Greater Boston. I’d like to explain how we got here, because if you’re seeking grants, our story might help you . . . and … Continued

The sublime prose of Molly Young in the New York Times Magazine

The best way to skewer bullshit is to hold it in contrast with vivid reality. This is the trick Molly Young pulled off in the New York Times Magazine, delicately needling the health potions industry without a single nasty word. I am in awe. The piece is called “How Amanda Chantal Bacon Perfected the Celebrity Wellness … Continued

Fixing the impotence and corruption of the weight loss industry

If the weight loss industry really worked, it would put itself out of business. But there is a way out of this contradiction. It’s not easy, but the problem of weight loss is fixable. You could even help fix it. Two out of three adults are overweight or obese. Some of us are happy to … Continued

The long ride

I like cycling long distances. Right now I’m planning an 84-mile ride from Arlington, the suburb of Boston where I live, to Falmouth, Cape Cod on July 3. This ride, my bicycle, my body, my mind, and my health are all intimately connected. And when you get to the end of this post, you’ll see how they connect with you, … Continued

Meat porn

It’s a bad week for meat. The UN World Health Organization says red meat causes cancer. And a study found that 2% of hot dogs contain human DNA. Yuck! These sensational stories demand a stock photo. Hmm. Should we feature a photo of the UN, of colorectal cancer, or of meat? Guess what the editors … Continued

Weight loss without bullshit: changing habits

I’m sick of the bullshit around heath, diets, and nutrition. There’s more crap in this one field than anywhere else I know. It’s an entire industry that preys on people’s fears and insecurities. So starting today, I am going to help you cut the crap when it comes to nutrition. And to be clear, I … Continued

An interview with no-bullshit dietitian Kerri Hawkins

No topic has more bullshit than people writing about diets and nutrition. I learned that from my favorite food expert, Kerri Hawkins. Today, I interview her about the way diet companies, food companies, restaurants, and media bullshit us about food. Kerri is the the past president of the Massachusetts Dietetic Association and has helped people to lose … Continued